Fully-coached training is available to runners looking to take their training to the next level with a custom, goal-oriented, dynamic training plan. Each plan is designed specifically for the individual by our coaches subsequent to an in-depth personal assessment of running history, current fitness level and goals. This includes a high level of coaching with unlimited access to coach(es), feedback on all workouts and ongoing evaluation with adjustments to the plan based on results and other circumstances.


Monthly or annual commitment

What’s Included

  • Weekly Newsletter
  • Private Facebook group to connect with other members
  • Initial and ongoing assessment
  • Custom, personalized, dynamic training plan geared toward a target race
  • Individualized training paces for every workout
  • High level of coaching and feedback, unlimited emails with coach(es)
  • Race preparation and recovery plan
  • Coached group runs on Wednesday and Sunday
  • Access to Final Surge team account to plan, track and analyze workouts
  • Access to exclusive club social events including end-of-year party and awards night

Recommended Fitness/Experience

There are no minimum fitness or experience recommendations. Custom coaching caters to all levels and we welcome and encourage anyone with a desire to start or improve their running to consider our fully-coached training programs.

Upcoming Cycles



$80/month membership


$800/year membership (two months free)


Payment options (including tax)
The charge will appear on your credit card statement as NRR Inc.
A PayPal account is required for subscriptions; subscriptions are recurring but may be canceled prior to renewal.

If you have any questions please see the FAQ and/or contact us.