Half Marathon

Cycle-Based Half Marathon Training Program

Our cycle-based half marathon training program is geared toward a specific race and is suitable for runners who have completed 5K or 10K and are looking to increase their distance to 21.1K or to improve their current half  marathon time to achieve a PB or NYCQ. This program builds mileage gradually with a strong focus on the long run and consistent mileage with fun and varied weekly workouts to improve speed.

Option 1: Custom Plan — $175 per cycle

Includes a custom, goal-oriented training plan (up to 18 weeks) and race plan designed specifically for the individual athlete. This includes an initial assessment, unlimited coach access and feedback on some workouts, however the plan will not be subject to adjustments throughout the training cycle.

Option 2: General Plan — $90 per cycle

Includes a more generic training plan (up to 18 weeks) for the goal race of your choice with detailed instructions and pace guidance for each workout. You will have access to our experienced coaches throughout the training cycle to help guide you toward achieving your goals.

Both plans include:

  • Weekly newsletter
  • Private Facebook group to connect with other members
  • Coached group runs every Wednesday and Sunday for local runners (when permitted under local regulations) 
  • Access to Final Surge team account to plan, track and analyze workouts
  • Returning member discount: use code Existing Member to save $30 at checkout

Upcoming Cycles

January to May 2022 Cycle Dates and Registration COMING SOON!


Prices do not include taxes.
The charge will appear on your credit card statement as NRR Inc.