Cycle-Based Marathon Training Program

Our cycle-based marathon training program is geared toward a specific race and is suitable for runners who have completed a half marathon and are looking to increase their distance to 42.2K or to improve their current marathon time to achieve a PB or BQ/NYCQ. This program builds mileage gradually with a strong focus on the long run and consistent mileage with fun and varied weekly workouts to improve speed.

Option 1: Custom Plan — $175 per cycle 

Includes a custom, goal-oriented training plan (up to 18 weeks) and race plan designed specifically for the individual athlete. This includes an initial assessment, unlimited coach access and feedback on some workouts, however the plan will not be subject to adjustments throughout the training cycle.

Option 2: General Plan — $90 per cycle 

Includes a more generic training plan (up to 18 weeks) for the goal race of your choice with detailed instructions and pace guidance for each workout. You will have access to our experienced coaches throughout the training cycle to help guide you toward achieving your goals.

Both plans include:

  • Weekly newsletter
  • Private Facebook group to connect with other members
  • Coached group runs every Wednesday and Sunday for local runners
  • Access to Final Surge team account to plan, track and analyze workouts
  • Returning member discount: use code Existing Member to save 30% at checkout

Upcoming Cycles

Start Date: Wednesday, January 8, 2020
Goal Race: Mississauga Marathon – May 3, 2020


Prices do not include taxes.
The charge will appear on your credit card statement as NRR Inc.