Membership Options

1-on-1 Coaching

$80/month (no minimum commitment)
$800/year (two months free with one-year commitment)

Includes a custom, goal-oriented, dynamic training plan and race plan(s) designed specifically for the individual athlete. This includes a high level of coaching engagement with an initial assessment, unlimited coach access, feedback on all workouts and ongoing monitoring with adjustments based on results, lifestyle and any setbacks which may arise.


Cycle-Based Training – Custom Plan 


Includes a custom, goal-oriented training plan (up to 18 weeks) designed specifically for the individual athlete. This includes an initial assessment, and a 100% personalized training plan provided all at once. Feedback will not be provided throughout training however coaches are always available for questions/support. 


Group Runs

Local runners are welcome to join Sunday long runs! Coached athletes are also invited to private track workouts in the summer months. 

Our coaches use the Final Surge, a comprehensive web-based coaching and training platform, to facilitate and monitor plans and results in order to maintain a high level of accuracy and efficiency. The program is free to members, user-friendly, available in desktop or app format and will upload from your watch automatically via Garmin Connect or Strava.