Local runners who subscribe to any of the above coaching options are invited to attend coached group runs every Wednesday (winter months) or Thursday (summer months) and Sunday. Details for each run will be outlined in the weekly newsletter, to include a workout (i.e. speed intervals, LT, tempo, race pace, time trials) on Thursday and fully supported long run with aid stations on Sunday (various distance options provided). In addition to these organized group runs, our members often connect with others via our Members-Only Facebook Group to arrange extra-curricular runs.