Services

Membership and Training Options

Whether you are simply looking for a group to run with or would like our coaches to facilitate all aspects of your training, we have a membership option that is right for you. We also offer Online Coaching for runners outside of the Newmarket area or those who prefer to run solo.

If you have an questions please see the FAQ and/or contact us.

Cycle-Based Training

Includes club membership with access to exclusive club events and content including a weekly newsletter, an 18 week training program designed by our coaches and geared toward a specific goal race. All members will have access to our experienced coaches throughout the cycle to help guide you toward achieving your goals. Each participant will receive the same training plan for the cycle although a beginner version is available on request. We would encourage more seasoned runners at the advanced level to consider a custom plan which will be specifically tailored to your current ability and more aggressive goal.

Coached group runs on Thursday and Sunday.

Fully-Coached Training

Includes a custom, goal-oriented, dynamic training plan designed specifically for the individual. This includes a high level of coaching with an initial assessment, continuous coach access, feedback on all workouts and ongoing monitoring with adjustments based on results and lifestyle.

Coached group runs on Thursday and Sunday.

Online coaching available to runners outside of the Newmarket area.

Club Training Runs

Details of each Thursday and Sunday run will be provided to all members via email at the beginning of each week. In addition to our organized group runs described below, we encourage members to connect with others via our Facebook page to arrange extra-curricular runs.

Thursday

Coached run for cycle-based and fully-coached members. Will include a workout (hills, LT, tempo, speed work) for more experienced members.

Sunday

Weekly long run day. Locations and routes with turn-by-turn directions will be varied and interesting in and around the Newmarket area. Support from coaches before, during and after the run including aid stations and post-run refreshments.

Our coaches use Final Surge software to facilitate and monitor training plans/results in order to maintain a high level of accuracy and efficiency. The program is free, user-friendly and will upload from your Garmin automatically if you have a Garmin Connect account. All members will receive an invitation email to join the NRR Team Account.

Members are strongly recommended to use Final Surge in order for coaches to access and monitor their training in detail. Training plans for cycle-based and fully-coached members using Final Surge will be populated within their Final Surge account.