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The crew getting it done! #newmarketroadrunners ...

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#workoutwednesday #newmarketroadrunners ...

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Meanwhile in Florida ☀️ Congrats to Scott and Erin representing at the St Pete Beach Classic Half Marathon. These snowbirds took 4th and 6th overall on a sticky humid morning at the beach! 🏆🇨🇦💦 #newmarketroadrunners ...

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Real life super heroes braving the elements after another blast of winter! 💪❄️ #newmarketroadrunners ...

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Jelly beans, not just for 5Ks! #jellybean20k
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#Repost @jonnyrunderful
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A blizzard was brewing outside so it was quality time with Tracy the Treadmill for my 20k long run today. What I didn't expect though was how humid the basement would feel today! I started to feel it around 9 km and get that woozy, light headed feeling 🥴 No Nuun or Gatorade in the house so I tried a salt pill (I think it helped 🤷‍♂️), then I downed some Honey Stinger gummies, and an extra gel, and grabbed a bag of jelly beans to pop in my mouth for the rest of the run. And of course kept sipping my water. Did any of it help? I think so 😂 But run got done and the woozy feeling went away so 👍👍👍 #anotherdayanotherrun
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